Health and Medical News and Resources

General interest items edited by Janice Flahiff

Economic Realism and Resilience

From the 3 February 2012 blog post at Science is Everyone’s Story: An Urban Environmental Blog

……

f our instincts can lead us toward physical safety, maybe they can also lead us toward happiness and survival. Selective perceptioncan help us succeed; if we wake up in the morning determined to seek out positive outcomes and be flexible in that process, that decision may lead us toward better choices.

Being Resilient in an Altered Economy

The recession and the fast pace of technological change can be very stressful for workers seeking to adapt to the altered economy. In my field, working with social media and multimedia requires perpetual self-education.

But in this environment of rapid change, we can still work from core values. Rather than making outside economic forces responsible for our happiness, we can choose how we respond to the recession.

Wikipedia’s entry on resilience says:

The American Psychological Association suggests “10 Ways to Build Resilience”, which are:

(1) maintaining good relationships with close family members, friends and others;

(2) to avoid seeing crises or stressful events as unbearable problems;

(3) to accept circumstances that cannot be changed;

(4) to develop realistic goals and move towards them;

(5) to take decisive actions in adverse situations;

(6) to look for opportunities of self-discovery after a struggle with loss;

(7) developing self-confidence;

(8) to keep a long-term perspective and consider the stressful event in a broader context;

(9) to maintain a hopeful outlook, expecting good things and visualizing what is wished;

(10) to take care of one’s mind and body, exercising regularly, paying attention to one’s own needs and feelings and engaging in relaxing activities that one enjoys. Learning from the past and maintaining flexibility and balance in life are also cited.

That’s where I disagree with Ehrenreich’s conclusion. In adverse environmental and economic situations, we can still take responsibility for improving our lives, given the tools we have at hand. We don’t have to wait for larger social movements to solve our problems. On a local and personal scale, we can help the people around us be resilient.

 

On a personal note, I have found my religion to be a good foundation for resilience building. It isn’t perfect by any means, but aspects as seeing a bigger picture and being with people rooted similarly (but with different gifts and insights) are inspiring.
I do hope all who read this have found ways to ground themselves and grow through being in community or communities which foster thriving.

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February 7, 2012 - Posted by | Psychology | , ,

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