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The house dust mite, its feces and chitin are common allergens around the home (Photo credit: Wikipedia)
By Anneclaire De Roos, MPH, PhD, Associate Professor
When I think about this National Public Health Week’s topic – ‘Healthy Homes’ – what immediately comes to mind are themes like injury, fire safety, lead, radon, mold, and secondhand smoke. Most people’s thoughts about healthy homes probably don’t include dust. How harmful can dust bunnies be? Actually, we’ve long known that people with asthma and allergies are sensitive to dust mites. And now there is ever-increasing documentation of a different type of health hazard from house dust – exposure to a diverse mix of pollutants including metals, pesticides, dioxins, flame retardants such as polybrominated diphenyl ethers (PBDEs), polycyclic aromatic hydrocarbons, and phthalates.
These chemicals adhere to dust particles and blow into your household after being stirred up by traffic, are released from your sofa or appliances as they degrade over time, are deposited from disintegrating home building materials, and are introduced from cigarette smoking or pesticide applications indoors. Some of the pollutants are known to cause adverse health effects, such as lead and dioxins. Others, including PBDE and phthalates, are not as well understood, although there is emerging evidence that these chemicals cause hormonal changes and may be particularly damaging when exposure happens during pregnancy or childhood.
The trouble arises because people inadvertently swallow small amounts of dust during their normal daily activities like eating, drinking, and breathing. For example, it’s well known that exposure to organochlorines, such as dioxins, comes from the diet – from fatty foods including fish, meat, and dairy. However, we are now learning that a major source of our exposure also comes from ingestion of dust, in amounts that rival dietary exposures. This is an especially important pathway of exposure for small children, who crawl on the floor and explore their environment using hand-to-mouth behavior. House cats also ingest very high amounts of house dust through self-grooming. In fact, studies in the US and Europe have found that house cats had 50 times higher blood levels of PBDEs than people.
Aside from not breathing or swallowing, or fruitlessly trying to change the behaviors of your toddler or pet, what can be done to reduce exposure to pollutants from household dust? The answers are somewhat obvious, but do require vigilance.
1) Avoid introduction of pollutants inside the home where possible, by banning smoking in the home and seeking alternatives to pesticide applications
2) Wipe your feet on a high-quality doormat before entering the home
3) Eliminate wall-to-wall carpeting and shag rugs, which trap dust
4) Vacuum frequently, ideally using a high-powered vacuum cleaner with a dirt finder
5) Wet-mop non-carpeted floor surfaces on a regular basis
6) Wipe down toys and other items your toddler contacts, using a wet cloth
In my review of the literature, I even saw a recommendation to wipe down your cat with a wet cloth on a daily basis (good luck with that!). Nevertheless, it makes good health sense to follow these recommendations, particularly during pregnancy or with toddlers in the home. At the very least, you will have a cleaner home to show for it.
Related articles
Gene-Environment Interactions Simplified.
From Failure to Listen -Gene-Environment Interactions Simplified, January 26, 2013
I have many theories on how to empower communities but understanding the genetic-environmental interplay is key. Frameworks that simplify these complex interactions can have a powerful impact in explaining the pivotal role of early childhood development and education in building healthy foundations.
The first five years are the most important, those are the years when important brain circuits develop (like roots from a tree) or some circuits remain dormant or die. Although the ability to learn continues way into “old age;” the stronger the circuits developed the more pertinent they become in guiding our behavior. These are the years we develop the foundation on which we build our identities.
The formative years begin at birth as our bodies grow and our brain develop. This is the time to make the greatest impact; ‘Pay now or pay a lot more later!’
For us to survive as a country or a society, children need to become the center of our policies. We need to bring back communities by sharing a common vision, and pooling our resources to help those in the community.
The individualistic thinking of me and my accomplishments ignores that we live in a connected world not a vacuum. We are responsible for each other’s accomplishments and faults. There is a larger collective sense that we are all part of and we should tap into more often.
Here is an example of Gene and Environment Simplified:
Society composed of many smaller communities, which are dynamic with each member belonging to many communities, moving in and out of a variety of communities.
The landscape surrounding my house is very similar to society. Individual sections represent communities and each group of plants represent neighborhoods where each plant reflects race, culture and our unique characteristic. There are obvious differences between plants and humans but early preventive interventions are most cost-effective for both….
The WomanStats Project and Database
From the Web site
The WomanStats Project is the most comprehensive compilation of information on the status of women in the world. The Project facilitates understanding the linkage between the situation of women and the security of nation-states. We comb the extant literature and conduct expert interviews to find qualitative and quantitative information on over 310 indicators of women’s status in 174 countries. Our Databaseexpands daily, and access to it is free of charge.
The Project began in 2001, and today includes six principal investigators at five universities, as well as a team of up to twenty graduate and undergraduate data extractors. Please learn more by clicking First Time Users and watching our Video Tutorials. Or visit our Blog, where we discuss what we are finding, view our Maps, or read our Researchreports.
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First Time Users
Welcome to the WomanStats Database, the world’s most comprehensive compilation of information on the status of women.
The best way to acquaint yourself with the database and how to use it is to watch our Video Tutorials for beginners. The first video tutorial explains how to create a free account. The second teaches how to use the codebook and retrieve data from the View screen. The third covers reports, downloads, and maps. The fourth introduces you to other aspects of our web presence, such as our blog and social media.
Reblogged from HealthCetera - CHMP's Blog:
May May Leung, PhD, RD is an assistant professor at the CUNY School of Public Health at Hunter College. Her research expertise includes the development and evaluation of innovative health communication and community-based interventions to prevent childhood obesity.
Many of us are familiar with the golden grain with a funny spelling, quinoa (pronounced keen-wah). This grain, which is considered one of the most complete…
Reblogged from FOOD, FACTS and FADS:
Genetically modified food labeling is not the only labeling issue in the food supply. Now we have another problem.
How can you be sure that grouper or tuna you bought yesterday was really what it was promised to be? According to the labs at Oceana.org you can't really trust the labeling of many common types of fish. And so far, there's appears to be nothing we can do about it unless the consumer complains enough.
Reblogged from Public Health--Research & Library News:
EHS-Net Restaurant Food Safety Studies: What Have We Learned? – Laura Green Brown discusses the latest Environmental Health Specialists Network findings in restaurant food safety. This article is published in the March 2013 issue of the Journal of Environmental Health.
Restaurant Food Cooling Practices – EHS-Net article includes quantitative data on restaurants’ food cooling processes and practices such as whether cooling processes are tested and proven to be safe; temperature monitoring practices; refrigeration cooling practices, and cooling food temperatures.
From the 5 March 2013 press release at Critical Will
The historic Oslo Conference on the Humanitarian Impact of Nuclear Weapons has concluded with the announcement of a follow-up meeting to be hosted by Mexico. A wide range of states and organisations agreed that an understanding of the global humanitarian consequences of nuclear detonations should be the starting point for urgent action to ban and eliminate nuclear weapons.
At the meeting hosted by Norwegian Foreign Minister Espen Barth Eide, 132 states, several UN agencies—including OCHA, UNDP and UNHCR—as well as the international Red Cross and Red Crescent movement, and ICAN, presented their findings on the environmental, developmental, and health consequences of nuclear detonations. They concluded that no international response plan could effectively be put in place to respond to such an event. As the facts and evidence sank in, many states expressed their recognition of a shared responsibility to act to prevent any accidental or intentional use of these weapons of mass suffering.
The announcement by Mexico to build on the Norwegian initiative by hosting a further meeting provides a new platform from which to consolidate the humanitarian arguments and to engage all states in a constructive dialogue to outlaw and eliminate nuclear weapons.
Dr Rebecca Johnson, ICAN Co-Chair said: “This Conference has shown that any use of nuclear armaments would cause mass suffering, with calculations of climate disruption and famine in non-nuclear as well as nuclear-armed countries. This global impact makes it the responsibility – and right – of everyone to take action to stop this from happening. The P5 have missed an opportunity for dialogue here, but it has not stopped countries moving forward. On the contrary, Mexico’s welcome decision to host a further meeting on this issue recognises that the nuclear weapon free countries have an important role to play.”
Thomas Nash, ICAN Steering Group member, said: “This conference is a new beginning towards the elimination of nuclear weapons. It is the first time states have come together to consider the humanitarian effects of nuclear weapons. 130 countries have chosen to confront the horror of these weapons and have realised that far from being powerless to do anything about it, they can and must take responsibility for putting in place a long overdue international ban.”
Dr Bob Mtonga, ICAN Steering Group member and physician from Zambia: “This Conference has shown us that the countries that have renounced nuclear weapons and concluded regional Nuclear Weapons Free Zones, such as Africa and Latin America, are providing important moral leadership to carry forward international efforts to free the world of nuclear weapons and prevent the global public health disaster that their use would create.”
From the 30 January 2013 article at Medical News Today
Some key policy changes that need to be made in the United States in order to prevent illness and improve the health of millions of Americans have just been outlined in the Trust for America’s Health (TFAH) latest Healthier Americareport.***
The report includes a range of suggestions that focus on the prevention of chronic diseases, which currently affect more than half of the U.S. population. This would also help address the health problems facing today’s youth who are set to be the first generation that are less healthy than their parents. …
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The recommendations involve some new and innovative approaches:
- Implementing a series of foundational capabilities to improve the country’s health system as well as restructuring public health programs with sustained funding.
- Establishing partnerships with nonprofit hospitals to develop new community benefit programs and expand support for prevention.
- Encourage that insurance providers compensate for all types of prevention strategies
- Ensuring that the Prevention and Public Health Fund continues and improve awareness of the Community Transformation Grant program.
- Maintain workplace wellness programs with employers as well as local and state governments.
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The report also includes information about recommendations that are already in action:
- The Accountable Care Community (ACC) brought more than 70 different partners to help patients with type 2 diabetes in and out of the doctor’s office. The ACC managed to reduce the cost of care by more than 10 percent per month for patients with type 2 diabetes – meaning savings of around $3,185 per person yearly.
- The Boston Children’s Hospital implemented The Community Asthma Initiative (CAI) with the purpose of supporting children with asthma in the Boston area. The initiative helped reduce hospital admissions due to asthma-related causes by around 80 percent as well as reducing emergency visits due to asthma by 60 percent.
The report concludes that there are 10 main public health issues that need addressing:
- obesity
- tobacco use
- healthy aging
- improving the health of minorities
- healthy babies
- environment health threats
- injury prevention
- controlling infectious diseases
- food safety
- bioterrorism
***The report summary and link to the full text of the report may be found here
[Reblog] From the 11/16/2012 post at LearnStuff
You’re standing in line at the grocery store when you realize that you don’t have your reusable bag. You’ll have to get a plastic bag. Again. You feel bad for a moment and then think that it’s just one bag. But it isn’t …
In the U.S. alone, 280 billion plastic bags are used each year, which is enough to stretch around the earth nearly 30,000 times. Making and using plastic bags has more repercussions than you might think. Check out the following infographic to see how exactly plastic bags affect our cities, our environment and even our economy.

Bust Out Your Reusable Bags, Alameda County; Ban Starts in Jan. (eastbayexpress.com)
From the 23 January 2013 article at Science News Daily
Plastics have transformed modern society, providing attractive benefits but also befouling waterways and aquifers, depleting petroleum supplies and disrupting human health…
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In a new overview appearing in the journal Reviews on Environmental Health, Halden and his co-author, ASU student Emily North, detail the risks and societal rewards of plastics and describe strategies to mitigate their negative impacts, through reconsideration of plastic composition, use and disposal.
“We are in need of a second plastic revolution. The first one brought us the age of plastics, changing human society and enabling the birth and explosive growth of many industries. But the materials used to make plastics weren’t chosen judiciously and we see the adverse consequences in widespread environmental pollution and unnecessary human exposure to harmful substances. Smart plastics of the future will be equally versatile but also non-toxic, biodegradable and made from renewable energy sources,” says Halden….
..plastics may be manufactured at low cost using little energy and their adaptable composition allows them to be synthesized in soft, transparent or flexible forms suitable for a broad range of medical applications. Because they can be readily disposed of, items like latex gloves, dialysis tubes, intravenous bags and plastic syringes eliminate the need for repeated sterilization, which is often costly and inefficient. Such single-use items have had a marked effect on reducing blood-borne infections, including hepatitis B and HIV…
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he benefits of global plastics use can come at a steep price in terms of both human and environmental health. Continuous contact with plastic products, from the beginning to the end of life has caused chemical ingredients — some with potentially harmful effects — to form steady-state concentrations in the human body.
In recent years, two plastic-associated compounds have been singled out for particular scrutiny, due to their endocrine-disrupting properties: Bisphenol A (BPA) and di-(2-ethylhexyl)phthalate (DEHP). Studies of bioaccumulation have shown that detectable levels of BPA in urine have been identified in 95 percent of the adult population in the U.S. and both BPA and DEHP have been associated, through epidemiological and animal studies, with adverse effects on health and reproduction. These include early sexual maturation, decreased male fertility, aggressive behavior and other effects…
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Biodegradeable plastics may break down in the environment into smaller polymer constituents, which may still pose a risk to the environment. Incineration liberates greenhouse gases associated with climate change. Landfilling of plastics, particularly in the enormous volumes now produced, may be an impractical use of land resources and a danger exists of plastics constituents entering the ground water. Finally, recycling of plastics requires careful sorting of plastic material, which is difficult. Recycled plastics tend to be of lower quality and may not be practical for health care and other application…
From the 23 January 2013 article at The American Medical Network
Many consumer products, such as water bottles and product containers, are made from various types of plastic. The Society of the Plastics Industry (SPI) established a classification system in 1988 to allow consumers and recyclers to properly recycle and dispose of different types of plastic. Manufacturers follow a coding system and place an SPI code, or number, on each plastic product, which is usually molded into the bottom. Although you should always verify the plastic classification number of each product you use, this guide provides a basic outline of the different plastic types associated with each code number.
Plastic marked with anSPI code of 1is made withPolyethylene Terephthalate, which is also known as PETE or PET. Containers made from this plastic sometimes absorb odors and flavors from foods and drinks that are stored in them. Items made from this plastic are commonly recycled. PETE plastic is used to make many common household items like beverage bottles, medicine jars, peanut butter jars, combs, bean bags, and rope. Recycled PETE is used to make tote bags, carpet, fiberfill material in winter clothing, and more.
Plastic marked with anSPI code of 2is made withHigh-Density Polyethylene, or HDPE. HDPEproducts are very safe and they are not known to transmit any chemicals into foods or drinks. HDPE products are commonly recycled. Items made from this plastic include containers for milk, motor oil, shampoos and conditioners, soap bottles, detergents, and bleaches. Many personalized toys are made from this plastic as well. (Please note: it is NEVER safe to reuse an HDPE bottle as a food or drink container if it didn’t originally contain food or drink!) Recycled HDPE is used to make plastic crates, plastic lumber, fencing, and more.
Plastic labeled with anSPI code of 3is made withPolyvinyl Chloride, or PVC. PVC is not often recycled and it can be harmful if ingested. PVC is used for all kinds of pipes and tiles, but it’s most commonly found in plumbing pipes. This kind of plastic should not come in contact with food items. Recycled PVC is used to make flooring, mobile home skirting, and more.
Plastic marked with anSPI code of 4is made withLow-Density Polyethylene, or LDPE. LDPE is not commonly recycled, but it is recyclable in certain areas. It is a very healthy plastic that tends to be both durable and flexible. Plastic cling wrap, sandwich bags, squeezable bottles, and plastic grocery bags are all made from LDPE. Recycled LDPE is used to make garbage cans, lumber, furniture, and more.
Plastic marked with anSPI code of 5is made withPolypropylene, or PP. PP is not commonly recycled, but it is accepted in many areas. This type of plastic is strong and can usually withstand higher temperatures. Among many other products, it is used to make plastic diapers, Tupperware, margarine containers, yogurt boxes, syrup bottles, prescription bottles, and some stadium cups. Plastic bottle caps are often made from PP as well. Recycled PP is used to make ice scrapers, rakes, battery cables, and more.
Plastic marked with anSPI code of 6is made withPolystyrene, also known as PSand most commonly known as Styrofoam. It is commonly recycled, but it is difficult to do so and often ends up in landfills anyway. Disposable coffee cups, plastic food boxes, plastic cutlery, packing foam, and packing peanuts are made from PS. Recycled PS is used to make insulation, license plate frames, rulers, and more.
The SPI code of 7is used to designate miscellaneous types of plastic that are not defined by the other six codes. Polycarbonate and Polylactide are included in this category. These types of plastics are difficult to recycle. Polycarbonate, or PC, is used in baby bottles, large water bottles (multiple-gallon capacity), compact discs, and medical storage containers. Recycled plastics in this category are used to make plastic lumber, among other products.
Consumers can make better plastic-purchasing decisions if they understand SPI codes and potential health hazards of each plastic, and recyclers can more effectively separate plastics into categories. Always check a product’s classification code prior to recycling it or re-using it. It’s important to stay educated about plastic classification numbers and plastic types; remember, informed consumers can demand that plastics manufacturers provide better products.
Read more:Health and environment: a closer look at plastics – Food & Nutrition -Public Health -http://www.health.am/ab/more/health-and-environment/#ixzz2ItM9aR2g