Health and Medical News and Resources

General interest items edited by Janice Flahiff

Walking 6 to 9 Miles a Week May Help Save Memory

From a Health Day news item

WEDNESDAY, Oct. 13 (HealthDay News) — Walking about six miles a week appears to protect against brain shrinkage in old age, which in turn helps stem the onset of memory problems and cognitive decline, new research reveals.

“We have always been in search of the drug or the magic pill to help treat brain disorders,” noted Kirk I. Erickson, an assistant professor of psychology at the University of Pittsburgh and the study’s lead author. “But really what we are after may be, at least partially, even simpler than that. Just by walking regularly, and so maintaining a little bit of moderate physical activity, you can reduce your likelihood of developing Alzheimer’s disease and [can] spare brain tissue.”

A report on the research, which was supported by the U.S. National Institute on Aging, is published online Oct. 13 in Neurology.

[Not yet available online (as of Oct 13, 2010)…if it is only available by paid subscription, check with your local public, academic, or medical library. Ask for a reference librarian. If it is only available from a library where you do not have borrowing privileges, there may be a charge for a copy. Again, ask a reference librarian for details.]

October 15, 2010 - Posted by | Consumer Health, Health News Items | , ,

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