Health and Medical News and Resources

General interest items edited by Janice Flahiff

Mediterranean Diet May Trim Diabetes Risk

From a Reuters Health Information press release (October 14, 2010)

By Amy Norton

NEW YORK (Reuters Health) – Older adults who stick with a traditional Mediterranean diet rich in plant-based fats may help lower their risk of type 2 diabetes — even without counting calories or shedding weight, new research hints.

In a study of 418 older Spanish adults, researchers found that those instructed to follow a Mediterranean diet were less likely to develop diabetes over four years than those instructed to follow a low-fat diet — about 10 percent developed the disease, versus 18 percent in the low-fat group. And weight loss did not appear necessary to gain the benefit.

The findings, reported in the journal Diabetes Care, may sound too good to be true.

But they back up previous work by the same researchers showing that the Mediterranean diet, even without weight loss, appeared to curb the risk of metabolic syndrome — a collection of risk factors for diabetes that includes abdominal obesity, high blood pressure and elevated blood sugar and triglycerides.

However, even if the eating pattern brings benefits in the absence of weight loss, that does not negate the importance of regular exercise or calorie-consciousness, a spokesperson for the American Dietetic Association told Reuters Health.

For further information on diabetes, consider starting with the MedlinePlus topic Diabetes

For further information on the Mediterranean diet, consider starting with the Mayo Clinic Web page Mediterranean diet: Choose this heart-healthy diet option and the American Heart Association Web page Mediterranean diet.

Remember, consult with your (state licensed) health care practitioners if you have any health concerns, including diet changes.


October 18, 2010 - Posted by | Health News Items, Nutrition | , ,

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