Health and Medical News and Resources

General interest items edited by Janice Flahiff

MRI Shows Mind Over Matter May Really Diminish Pain

MRI Shows Mind Over Matter May Really Diminish Pain

From the April 8 Medical News Today item

Focus, zen, meditate and your pain may go away or diminish. A new MRI brain image study shows that just after a short period of meditation, pain intensity is weakened when subjected to unpleasent stimuli such as extreme heat.

The study participants were taught a meditation technique known as focused attention, which involves paying close attention to breathing patterns while acknowledging and letting go of thoughts that distract you.

Fadel Zeidan, PhD, who is a postdoctoral fellow at Wake Forest University School of Medicine, says:

“This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.”…

….Source: Wake Forest Baptist Medical Center News Release

 

April 8, 2011 - Posted by | Medical and Health Research News | , , , , ,

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