Health and Medical News and Resources

General interest items edited by Janice Flahiff

Authors Explain Why Certain Foods Can Be Addictive

From the 11 April 2011 Medical News Today article

Can some people react to certain foods the same way an alcoholic or addict gets “hooked” on their substance of choice? Yes, according to a new study that will appear in the August 2011 print issue ofArchives of General Psychiatry…

…Increasingly, the scientific literature suggests that sugar consumption, in any form, may be the culprit. Yet in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust(BSH, 2011), the Griesels point out that our bodies are perfectly capable of consuming, processing and thriving on “natural” foods. However, it is these totally unnatural man-made products that are causing the problems.

“The rise of obesity and other modern diseases such as cancer, cardiovascular disease, diabeteshypertension, high triglycerides and hypoglycemia, to name a few-along with so-called ‘food addiction’- are all the end result of consuming too many of these ‘engineered’ modern foods in our daily diets,” say Dian and Tom.

Tom says, “These modern foods are deliberately designed to stimulate and excite our taste buds and brains. They all contain refined carbohydrates which, after becoming nutritionally neutered via processing, are often produced with refined sweeteners-both real and artificial, fats and problematic trans-fats, unnaturally high amounts of dietary omega-6 fatty acids from vegetable and manufactured oils, salt, a cornucopia of artificial chemicals, dyes and additives that make these packaged items lethal to our health and addictive to many.”

“Processed food manufacturers know this and create their formulas and recipes with this in mind. They hope you will become addicted to their product. Packaged food items are the highest-profit items in a grocery store; consequently, they are allotted the most space. It is profits, not health, that drive these products, advertising and sales,” elaborates Dian.

“Manufacturers would like us to believe that if it tastes good, it can’t be that bad. They often use marketing tricks or artificial food dyes to fool consumers into thinking that this stuff is healthier than it is,” says Tom.

The Griesels’ conclusion: Refined and processed foods are hazardous to our health, particularly to those who have increased sensitivity to them. Work on satisfying your urges and cravings with the whole natural foods we were all designed to eat. Eat some fruit when the sweet craving strikes.


April 12, 2011 - Posted by | Nutrition | , , ,

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