Health and Medical News and Resources

General interest items edited by Janice Flahiff

Join the Woman Challenge – Commit to Physical Activities for at least 6 weeks

Woman Challenge

[If you are male, consider the The President’s Challenge  – a program that encourages all Americans to make being active part of their everyday lives.]

From the US Office on Women’s Health April 2011 announcement

The Woman Challenge has been encouraging women across the country to get active for years. This year, we’ve partnered with the President’s Challenge Million PALA Challenge. We created a Woman Challenge group so people across the country can encourage each other to be active on a regular basis. All you need to do is commit to physical activity for six out of eight weeks. If you stick with the program, you could earn a Presidential Active Lifestyle Award (PALA) in less than two months! Don’t wait! Sign up today!

The Women’s Challenge sign up links directly to the President’s Challenge Web site where one can

  • Create an account to track daily physical fitness activities and be awarded points
  • Choose a Challenge (Physical Fitness Test, Presidential Active Lifestyle Award, Presidential Champions)
  • Get Motivated through links as Benefits of Exercise, Setting Goals, BMI Calculator, 10 Ideas to stay active)
  • Join an group online (listings of groups will appear after you create an account) to track both your daily physical fitness activites as well as the groups, through a point system
  • Tools and Resources to Download as Fitness Guides
  • Stay Informed with News, Facebook, Twitter, and Research Digest Options
[Editor Flahiff’s note – I signed up for the challenge. This brought back memories of  grade school gym class (yes, we called it gym back in the 60’s).  Almost every year we strove to pass the President’s Physical Fitness Test, and get that coveted certificate “suitable for framing”. This was back in the day when the gym instructors at our Catholic schools did not have to be certified, but boy were they ever dedicated and enthusiastic!]

April 21, 2011 - Posted by | Consumer Health, Public Health | ,

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