Health and Medical News and Resources

General interest items edited by Janice Flahiff

Meditation may help the brain ‘turn down the volume’ on distractions

Enhanced control of alpha rhythms may underlie some effects of mindfulness meditation

From the 21 April 2011 Eureka news alert

(Massachusetts General Hospital) The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a crucial brain wave called the alpha rhythm. This rhythm is thought to “turn down the volume” on distracting information, which suggests that a key value of meditation may be helping the brain deal with an often overstimulating world….

April 22, 2011 - Posted by | Consumer Health, Medical and Health Research News | , , ,

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