Health and Medical News and Resources

General interest items edited by Janice Flahiff

Study Shows That A Cluttered Brain Doesn’t Remember

A person making crossword puzzles.

Image via Wikipedia

From the 20 April 2011 Medical News Today item

Lapses in memory occur more frequently with age, yet the reasons for this increasing forgetfulness have not always been clear. According to new research from Concordia University, older individuals have reduced learning and memory because their minds tend to be cluttered with irrelevant information when performing tasks. Published in The Quarterly Journal of Experimental Psychology, these findings offer new insights into why aging is associated with a decline in memory and may lead to practical solutions. …

[An abstract of the article may be found here,

for suggestions on how to get this article for free or at low cost, click here ]

…For those who are having trouble remembering, Blair suggests that focusing and reducing mental clutter may help. “Reduce clutter, if you don’t, you may not get anything done.”

Keeping a mind clutter-free can be more difficult as people age, especially during periods of stress when people focus on stressors, yet Blair says relaxation exercises can help de-clutter the brain. What’s more, the brain continues to function optimally into old age when it is mentally stimulated by learning a new language, playing an instrument, completing crossword puzzles, keeping an active social life and exercising. …

 

 

 

April 28, 2011 - Posted by | Medical and Health Research News | , , , , ,

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