May 2011, Exercise Is Medicine Month, Lauds The Benefits Of Physical Activity
From the 29 April 2011 Medical News Today item
The fourth annual Exercise is Medicine® Month kicks off on Sunday, celebrating the health benefits of exercise and offering resources to get people moving.
“Everyone should start or renew an exercise program now as an investment in life-long health,” said Robert E. Sallis, M.D., FACSM, chair ofExercise is Medicine. “Every person, regardless of age or health, is responsible for his or her own physical activity. There are far more reasons to exercise than excuses not to.”
Exercise Lowers Health Care Costs
Research shows that exercise helps treat and prevent more than 40 chronic diseases, such as diabetes, heart disease, obesity and hypertension.
“While there are numerous reasons for soaring health care costs, one undeniable explanation is the poor physical health of so many Americans,” said Sallis. “Exercise is something every person can do to control the rising costs of health care and improve quality of life.”
While the Exercise is Medicine® Month Web site is geared to health care providers, it does include a Public information section with links to
- Your Prescription to Health Series with tips on how to exercise with Angina, Cancer, Diabetes, and many other conditions
- My Exercise Plan with online tools and videos for planning, assessing, and exercise options
Related Articles
- Join the Woman Challenge – Commit to Physical Activities for at least 6 weeks (jflahiff.wordpress.com)
- Dog walking lauded for improving fitness (money.marksandspencer.com)
- The Truth About Exercise and Weight Loss (webmd.com)
- Exercise Is Medicine For The Brain, Too (medicalnewstoday.com)
- To increase physical activity, focus on how, not why (jflahiff.wordpress.com)
Addiction As A Brain Disease
From the 29 April 2011 Medical News Today article
One can look at drug addiction as a moral issue, a social ill, or a criminal problem. But Lynn Oswald’s experience studying the neuroscience of addiction tells her that it is something else entirely: a disease of the brain.
“Addiction is a brain disease because differences in the way our brains function make some people more likely to become addicted to drugs than others-just as differences in our bodies make some people more likely to develop cancer or heart disease,” says Oswald, PhD, RN, an assistant professor at the School of Nursing.
However, the neurobiological mechanisms that underlie a person’s risks for alcohol and drug abuse are not well understood by scientists. Oswald is hoping to change this. She is currently at work on a study funded by a five-year $3 million grant from the National Institute on Drug Abuse that aims to answer questions about why some people become addicted to drugs and others do not.
“There is growing evidence that vulnerability for substance abuse may stem from pre-existing variances in brain function,” she says.
“These variations could be something that a person is born with or the result of changes that take place later on. Like other chronic diseases such as diabetes and heart disease, risks for drug use disorders seem to be influenced by both genes and environment. Scientific evidence continues to grow about the effects of environmental stress on the body. We now know that the brain is a very plastic organ and various life experiences, such as severe stress, can also change the way the brain works.”
Related Articles
- What Is Addiction? (addictionts.com)
- NIDA on Drugs, Brain, and Behavior (addiction-dirkh.blogspot.com)
- Mouse Study Suggests Why Addictions Are Hard to Forget (scientificamerican.com)
- New finding may shed light on drug abuse and depression (news.bioscholar.com)
- Can Drug Rehabs Treat Mood Disorders? (psychcentral.com)
- All about addiction (eurekalert.org)