How Meditation Benefits The Brain
How Meditation Benefits The Brain
From the Medical News Today article, Tue Nov 22, 2011 13:00
A new brain imaging study led by researchers at Yale University shows how people who regularly practise meditation are able to switch off areas of the brain linked to daydreaming, anxiety, schizophrenia and other psychiatric disorders. The brains of experienced meditators appear to show less activity in an area known as the “default mode network”, which is linked to largely self-centred thinking. The researchers suggest through monitoring and suppressing or “tuning out” the “me” thoughts, meditators develop a new default mode, which is more present-centred…
Related articles
- Tuning out: How brains benefit from meditation (medicalxpress.com)
- When our neurones remain silent so that our performances may improve (eurekalert.org)
- Skeleton Of Human Awareness (dragonintuitive.com)
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This blog presents a sampling of health and medical news and resources for all. Selected articles and resources will hopefully be of general interest but will also encourage further reading through posted references and other links. Currently I am focusing on public health, basic and applied research and very broadly on disease and healthy lifestyle topics.
Several times a month I will post items on international and global health issues. My Peace Corps Liberia experience (1980-81) has formed me as a global citizen in many ways and has challenged me to think of health and other topics in a more holistic manner.
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