Infographic: How to Get 30 Minutes of Exercise at Your Desk
Who actually has time to exercise? As life gets busy, taking care of yourself is usually the first thing to move to the back burner. But to help you out, we looked at the average work day, and realized that there’s lots of potential for exercising at work, you just need to get a little creative.
This infographic has a series of circuits that will get your heart pounding at your desk. Good luck, and let us know what you think of the plan.
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- Infographic: How to Get 30 Minutes of Exercise at Your Desk. (millionideas.org)
Who actually has time to exercise? As life gets busy, taking care of yourself is usually the first thing to move to the back burner. But to help you out, we looked at the average work day, and realized that there’s lots of potential for exercising at work, you just need to get a little creative.
This infographic has a series of circuits that will get your heart pounding at your desk. Good luck, and let us know what you think of the plan.
Related Posts: Infographic: Conquering Workplace Wellness, Workplace wellness: 5 tips to stay healthy in the office
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