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General interest items edited by Janice Flahiff

Eat less protein in middle age, more when over 65, experts suggest

Public Health View

Low protein consumption in middle age and moderate to high consumption in older adults works best for health and longevity, researchers said in a new study. Adverse effects of proteins were mostly due to animal proteins rather than plant-based proteins, they added.

Image courtesy of Suat Eman / FreeDigitalPhotos.net Image courtesy of Suat Eman / FreeDigitalPhotos.net

The study, which included over 6,000 participants aged 50 and above, found that those aged 50-65 reporting high-protein diets had a 75% higher risk of death and 4 times the risk of cancer death than those who did not. Conversely, it found that this risk turned into a protective effect for those who were 65 and older. These older individuals had a lower risk of death overall and death from cancer if they consumed more proteins.

Both adult groups, however, were 5 times more at risk of death from diabetes if their lifestyle included a high-protein diet.

Also, when animal-based…

View original post 187 more words

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March 13, 2014 - Posted by | Medical and Health Research News, Nutrition |

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