Health and Medical News and Resources

General interest items edited by Janice Flahiff

[Press release] From age 8 to 80, expert reveals the price we pay for not sleeping

From the 28 October 2014 Ohio State University press release

 

““For children, sleep deprivation can lead to behavior problems, trouble focusing and learning in school and it can affect their immune systems,” said Dr. Aneesa Das, a sleep medicine specialist at Ohio State’s Wexner Medical Center. “Chronic tiredness makes it harder to cope and process what’s going on around you.”

When children enter the teen years, sleep becomes a bigger issue. Das says a teen’s circadian rhythm, or internal body clock, tells them to stay awake later and sleep later than children and adults do. She says only 15 percent of teenagers get the recommended sleep they need.

“Sleep is time the body uses to restore itself. Muscles and other tissues repair themselves, hormones that control growth, development and appetite are released. Energy is restored and memories are solidified, so we need to try to get regular sleep on a regular basis,” Das said.

For adults, sleep loss is even more serious. It accumulates over the years and has been shown to contribute to several chronic diseases including heart disease, diabetes, high blood pressure, depression and obesity.”

….

To improve the chances of getting a good night’s sleep, Das offers a few tips: don’t perform vigorous exercise within four hours of bedtime; have a wind down routine that includes dim light; avoid using tablets, phones and laptops before bed because they emit blue light that interferes with sleep; try a warm bath two hours before bedtime and beware of sleep aid medications because they can have side effects.

 

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November 4, 2014 - Posted by | Consumer Health, Medical and Health Research News | ,

1 Comment »

  1. […] Ohio State University, via Health and Medical News and Resources, some of the consequences for different age groups of not getting enough […]

    Pingback by Sleep, Health, and Daylight Savings Time | robertbyron22 | March 8, 2015 | Reply


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