Health and Medical News and Resources

General interest items edited by Janice Flahiff

[News article] Don’t worry, be happy: Just go to bed earlier — ScienceDaily

Don’t worry, be happy: Just go to bed earlier — ScienceDaily.

Excerpt

Date: December 4, 2014
Source: Springer Science+Business Media
Summary: Researchers link late evenings to repetitive negative thoughts. When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say researchers, who found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours.
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December 5, 2014 - Posted by | Medical and Health Research News, Psychology | , ,

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