Health and Medical News and Resources

General interest items edited by Janice Flahiff

Add nature, art and religion to life’s best anti-inflammatories

Wondering if people with anti-social tendencies, and those who harm others have less anti-inflammatories…

Add nature, art and religion to life’s best anti-inflammatories 

From the 3 February 2015 UC Berkeley repress release

The awe we feel when we're in nature may help lower our inflammatory response, new study suggests
The awe we feel when we’re in nature may help lower levels of pro-inflammatory proteins, a new study suggests (iStockphoto)

Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling or Schubert’s “Ave Maria” may give a boost to the body’s defense system, according to new research from UC Berkeley.

Researchers have linked positive emotions – especially the awe we feel when touched by the beauty of nature, art and spirituality – with lower levels of pro-inflammatory cytokines, which are proteins that signal the immune system to work harder.

“Our findings demonstrate that positive emotions are associated with the markers of good health,” said Jennifer Stellar, a postdoctoral researcher at the University of Toronto and lead author of the study, which she conducted while at UC Berkeley.

While cytokines are necessary for herding cells to the body’s battlegrounds to fight infection, disease and trauma, sustained high levels of cytokines are associated with poorer health and such disorders as type-2 diabetes, heart disease, arthritis and even Alzheimer’s disease and clinical depression.

It has long been established that a healthy diet and lots of sleep and exercise bolster the body’s defenses against physical and mental illnesses. But the Berkeley study, whose findings were just published in the journal Emotion, is one of the first to look at the role of positive emotions in that arsenal.

 

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February 5, 2015 - Posted by | Medical and Health Research News | , , ,

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