[Reblog] The Top 6 Healthy Foods to Put In Your Shopping Cart
Mushrooms, now that’s new to me!
From the 10 February post at Next Avenue
Are there good-for-you food staples that make it onto the weekly grocery list of health experts regardless of headlines or hype about superfoods?
From doctors to scientists to dietitians, here’s a quick look at what six of the country’s top health experts are stashing in their shopping carts. You’ll notice the short list centers on whole foods, particularly a wide variety of colorful fruits and vegetables. Keep building them into your weekly shopping list, experts say, and you’ll stay on the road to good health.
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