Health and Medical News and Resources

General interest items edited by Janice Flahiff

[News release] Losing 30 minutes of sleep per day may promote weight gain and adversely affect blood sugar control

From the 7 March 2015 news release at Newswise

….At 12 months, for every 30 minutes of weekday sleep debt at baseline, the risk of obesity and insulin resistance was significantly increased by 17% and 39%, respectively….

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March 9, 2015 - Posted by | Medical and Health Research News | , , , , ,

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