Health and Medical News and Resources

General interest items edited by Janice Flahiff

Expert discusses ways to stay heart healthy, hydrated and fit during the summer

Expert discusses ways to stay heart healthy, hydrated and fit during the summer
From the 22 July 2015 Virginia Commonwealth news release

Summer can be a lazy time. Cookouts, vacations, graduation parties and similar events may tempt us to throw caution to the wind when it comes to maintaining a healthy lifestyle, particularly as it relates to diet and exercise. However, experts at the Pauley Heart Center, part of Virginia Commonwealth University Medical Center, suggest being ever mindful of lifestyle habits that promote good heart health.

What is the significance of staying hydrated as it relates to a healthy heart?

Your heart has to work harder if you are dehydrated.  Your muscles do not work efficiently without proper hydration. Hydrate throughout the day, not just before exercise. Water is best. Mix it up with flavored waters or sparkling water.  Keep a water bottle within reach. Avoid sodas and alcohol. Additionally, monitor your urine. If you are drinking enough water, it should be clear or light yellow, not cloudy and dark. If you weigh yourself before and after exercise, consume 16-20 ounces of fluid for every pound lost.

Consider healthy choices at your family events. Choose lean beef and make smaller hamburger patties. Grill chicken or salmon. Eat lots of fresh fruits and vegetables.

Considering typical summer events such as cookouts, graduation celebrations, etc., what are some tips for eating healthy and thoughtfully?

Consider healthy choices at your family events. Choose lean beef and make smaller hamburger patties. Grill chicken or salmon. Eat lots of fresh fruits and vegetables. They contain nutrients that you lose when you sweat. Enjoy seasonal food, peaches, watermelon, strawberries, tomatoes, cantaloupes. Try new healthy foods like kale, spinach or red beets. Eat desserts in moderation.

Describe the appropriate attire and accessories to stay cool and regulate your body temperature during the summer months?

Wear single-layer, absorbent, loose-fitting clothing, preferably light colors. Look for “wicking” fabrics. Carry a water bottle and consider a water belt.

What types of exercises and preventive actions are appropriate during the summer months for a person who has heart issues?

Don’t give up.  If you can stay active, you should.  Walk on the treadmill indoors.  Exercise at a cardiac rehab center with blood pressure and heart rate monitoring. Take more breaks. Rest in a shaded area. Exercise early in the day.  Gradually begin your exercise and gradually cool off. Pay attention to the heat index which takes into account

Read the entire article here

Advertisements

July 25, 2015 - Posted by | Consumer Health, Consumer Safety | , , , , , , , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: