Health and Medical News and Resources

General interest items edited by Janice Flahiff

Sleeping for longer leads to a healthier diet

Sleeping for longer leads to a healthier diet

Excerpts from the article in Science Daily
(Granted this is a small study, only 21 people. Still it is food for thought (pun intended!))

Young woman asleep in bed

Date: January 9, 2018: King’s College London
Summary: Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a new study.

The principal investigator, Dr Wendy Hall, from the Department of Nutritional Sciences observed: ‘The fact that extending sleep led to a reduction in intake of free sugars, by which we mean the sugars that are added to foods by manufacturers or in cooking at home as well as sugars in honey, syrups and fruit juice, suggests that a simple change in lifestyle may really help people to consume healthier diets.’

Lead researcher, Haya Al Khatib, from the Department of Nutritional Sciences commented: ‘Sleep duration and quality is an area of increasing public health concern and has been linked as a risk factor for various conditions. We have shown that sleep habits can be changed with relative ease in healthy adults using a personalised approach.

‘Our results also suggest that increasing time in bed for an hour or so longer may lead to healthier food choices. This further strengthens the link between short sleep and poorer quality diets that has already been observed by previous studies.

‘We hope to investigate this finding further with longer-term studies examining nutrient intake and continued adherence to sleep extension behaviours in more detail, especially in populations at risk of obesity or cardio-vascular disease.’

Story Source:

Materials provided by King’s College London. Note: Content may be edited for style and length.

 

Advertisements

January 12, 2018 - Posted by | Consumer Health, Health News Items, Uncategorized | , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: