Eat better for better mental health, heart health, immune health!

Have mental health, heart health, or immune health issues? Consider altering your diet for better gut microbe colonies. The gut, brain, and immune system are all related and interact.

At this time “There is currently no ‘silver bullet’ probiotic or antibiotic, although certain combinations of probiotics are providing promising research results.”



However, one can most likely foster good bacteria through following a Mediterranean diet.


Read more about this at The American Heart Associations May 28, 2020 article –> https://www.heart.org/en/news/2020/05/28/how-bacteria-in-your-gut-interact-with-the-mind-and-body