Children who suffer from persistent or recurring chronic pain may miss school, withdraw from social activities, and are at risk of developing internalizing symptoms such as anxiety, in response to their pain. In the first comprehensive review of chronic pain in children and adolescents in 20 years, a group of researchers found that more children now are suffering from chronic pain and that girls suffer more frequently from chronic pain than boys.
Their findings indicate that most types of pain are more prevalent in girls than in boys, but the factors that influence this gender difference are not entirely clear. Pain prevalence rates tend to increase with age. Psychosocial variables impacting pain prevalence included anxiety, depression, low self-esteem, and low socioeconomic status. Headache was found to be the most common studied pain type in youth, with an estimated prevalence rate of 23%. Other types of pain, ie, abdominal pain, back pain, musculoskeletal pain, and pain combinations, were less frequently studied than headache, and prevalence rates were variable because of differences in reporting. However, the overall results indicated that these pain types are highly prevalent in children and adolescents, with median prevalence rates ranging from 11% to 38%. “These rates are of great concern, but what is even more concerning is that research suggests that the prevalence rates of childhood pain have increased over the last several decades,” stated Dr. King.
Researchers also found that many studies did not meet quality criteria and there was great variability in prevalence rates across studies due to time periods over which pain was reported……
- Chronic pain in children and adolescents becoming more common (scienceblog.com)
- Chronic pain in children and adolescents becoming more common (eurekalert.org)
- Chronic pain in children and adolescents becoming more common (medicalxpress.com)
- When Children Live With Chronic Pain (everydayhealth.com)
- Know Your Risk for Chronic Pain (everydayhealth.com)
- Physical Therapy for Pain Management (everydayhealth.com)
- Opioids May Be Overused for Chronic Stomach Pain (cherished79.wordpress.com)
- Remote-controlled medical device helps alleviate chronic pain ()
We Can! is a national education program designed to give parents and communities ways to help kids stay at a healthy weight, can help your family avoid excess pounds. From the US National Heart, Lung, and Blood Institute.
Get tips on choosing low-calorie snacks, getting active, and cooking fun, healthy meals.
The home page has links to
- Healthy Midnight Snacks (everydayhealth.com)
- Michelle Obama: ‘Let’s Move’ Initiative Battles Childhood Obesity (abc news, Feb 2010)
- How to Eat Healthy and Lose Weight (womenandweight.com)
- Urban Design that Fights Obesity and Promotes Physical Activity (Crossroads - Lehigh Valley perspectives on promoting smart growth and effective governance. )
- Study gives clues to how obesity spreads socially (Science Daily May 5, 2011)
Shared ideas about acceptable weight or body size play only a minor role in spreading obesity among friends, according to the findings published in the article “Shared Norms and Their Explanation for the Social Clustering of Obesity.”
“Interventions targeted at changing ideas about appropriate body mass indexes or body sizes may be less useful than those working more directly with behaviors, for example, by changing eating habits or transforming opportunities for and constraints on dietary intake,” wrote lead author Daniel J. Hruschka, and co-authors Amber Wutich, Alexandra Brewis and Benjamin Morin, all with ASU’s School of Human Evolution and Social Change.”
- Fight Childhood Obesity as a Family (everydayhealth.com)
(via Health News from Medical News Today) March 28, 2011 2:00:00 PM EDT Share
- Children’s Hospital of Pittsburgh of UPMC launches an iPhone App (techburgh.com)
- Best iPhone Apps for Parents (brighthub.com)
- Kids Healthcast: Pediatric Podcasts For Time Deprived Parents From IU School Of Medicine (medicalnewstoday.com)
The International Child & Youth Care Network (CYC-NET) is a registered non-profit and public benefit organisation in South Africa. It aims to “promote and facilitate reading, learning, information sharing, discussion, networking, support and accountable practice amongst all who work with children, youth and families in difficulty.” However parents and others will undoubtedly find information at this Web site to be useful.
Many items at the home page are updated at least weekly as Daily News, Today, Press Release, and Link.
The home page has two main gateways to information through the tabs
- Learning Zone with free online courses and training/educational podcasts
- Network with site statistics, as recent top queries and the average number of daily visitors. On January 26,2011 the Recent top search queries were bullied to death, homeless children statistics, bowlby, montesorri, anorexia nervosa, principles of management, punishment for children, bipolar disorder, peer influence, positive reinforcement for children, effects of corporal punishment, heroin stories.
The Immune System Quiz uses upbeat music and wild cheering to motivate kids to progress through 10 questions.
The quiz is provided by KidsHealth, part of The Nemours Foundation‘s Center for Children’s Health Media.
See the About page for more information about this site whose content is reviewed by doctors before publication.
The Movies and Games section includes links to not only games and movies but also experiments, quizzes, and experiments.
These links are also found within Kids Health Web pages addressing specific topics.
- Dealing with Feelings as bullying, cheating, getting along with siblings, fear, and money troubles
- Staying Healthy has numerous pages on how to eat right, exercise,and take preventative health measures
- Staying Safe has links about first aid, emergencies, gun safety, poisonous plants, and much more
- Health Problems discusses allergies, blood diseases, cancer, infections, and more
In a new study, children who ate the most vegetables and fruits had significantly healthier arteries as adults than children who ate the fewest. Here are 10 tips to encourage your children to eat more vegetables and fruits.
1. Make fruit and vegetable shopping fun: Visit your local green market and/or grocery store with your kids, and show them how to select ripe fruits and fresh vegetables. This is also a good opportunity to explain which fruits and vegetables are available by season and how some come from countries with different climates.
2. Involve kids in meal prep: Find a healthy dish your kids enjoy and invite them to help you prepare it. Younger kids can help with measuring, crumbling, holding and handing some of the ingredients to you. Older kids can help by setting the table. Make sure you praise them for their help, so they feel proud of what they’ve done.
3. Be a role model: If you’re eating a wide range of fruits and vegetables — and enjoying them — your child may want to taste. If you aren’t eating junk food or keeping it in your home, your kids won’t be eating junk food at home either.
4. Create fun snacks: Schedule snack times — most kids like routines. Healthy between-meal snacks are a great opportunity to offer fruits and vegetables. Kids like to pick up foods, so give them finger foods they can handle. Cut up a fruit and arrange it on an attractive plate. Make a smoothie or freeze a smoothie in ice cube trays. Create a smiley face from cut-up vegetables and serve with a small portion of low-fat salad dressing, hummus or plain low-fat yogurt. A positive experience with food is important. Never force your child to eat something, or use food as a punishment or reward.
5. Give kids choices — within limits: Too many choices can overwhelm a small child. It’s too open ended to ask, “What would you like for lunch?” It may start a mealtime meltdown. Instead, offer them limited healthy choices, such as choosing between a banana or strawberries with their cereal, or carrots or broccoli with dinner.
6. Eat together as a family: If your schedules permit, family dining is a great time to help your kids develop healthy attitudes about food and the social aspects of eating with others. Make sure you are eating vegetables in front of your children. Even if they aren’t eating certain vegetables yet, they will model your behavior.
7. Expect pushback: As your kids are exposed to other families’ eating habits, they may start to reject some of your healthy offerings. Without making a disparaging remark about their friends’ diet, let your children know that fruits and vegetables come first in your family.
8. Grow it: Start from the ground up — create a kitchen garden with your child and let them plant tomatoes and herbs, such as basil and oregano in window boxes. If you have space for a garden, help them cultivate their own plot and choose plants that grow quickly, such as beans, cherry tomatoes, snow peas and radishes. Provide child-size gardening tools appropriate to their age.
9. Covert operations: You may have tried everything in this list and more, yet your child’s lips remain zipped when offered a fruit or vegetable. Try sneaking grated or pureed carrots or zucchini into pasta or pizza sauces. Casseroles are also a good place to hide pureed vegetables. You can also add fruits and vegetables to foods they already enjoy, such as pancakes with blueberries, carrot muffins or fruit slices added to cereal. On occasions when you serve dessert, include diced fruit as an option.
10. Be patient: Changes in your child’s food preferences will happen slowly. They may prefer sweet fruits, such as strawberries, apples and bananas, before they attempt vegetables. Eventually, your child may start trying the new vegetable. Many kids need to see and taste a new food a dozen times before they know whether they truly like it. Try putting a small amount of the new food — one or two broccoli florets — on their plate every day for two weeks; but don’t draw attention to it.