Dalai Lama: On Science and Emotional Health

 

Tenzin Gyatso, the fourteenth and current Dalai Lama, is the leader of the exiled Tibetan government in India. He was awarded the Nobel Peace Prize in 1989. Photographed during his visit in Cologno Monzese MI, Italy, on december 8th, 2007. (Photo credit: Wikipedia)

Dalai Lama: On Science and Emotional Health.

Excerpt

The Dalai Lama, the Nobel Peace Prize winner and exiled spiritual leader of Buddhism in Tibet, discussed his admiration for scientists and made some interesting remarks about emotional health during a recent speech at the National Institutes of Health.

The Dalai Lama was effusive in his praise for scientists. He said (and we quote): ‘I deeply admire my scientific friends’ (end of quote). The Dalai Lama pinpointed the open minded of scientists and what he described as a healthy skepticism about evidence and hyperbole. He also emphasized the capacity of scientists from around the world to work together and ignore differences in geography, race, ethnicity, gender, religion, and social class.

The Dalai Lama noted these traits set scientists apart and provided an international, professional role model.

However, the Dalai Lama also said he found some scientists were unhappy despite their gifts and intelligence. He briefly discussed the lack of inner peace among scientists with a sense of humor rather than admonishment. The Dalai Lama’s infectious laugh and self-deprecating humor delighted many NIH staff members who packed an auditorium to hear him.

The Dalia Lama’s discussion about emotional inner peace led to broader remarks about the impact of maternal affection in the life long health of children. The Dalai Lama explained he was pleased that scientific evidence seemed consistent with his personal, long-standing observation of the vital role of maternal love and sincerity in the development of a child’s brain and emotional health.

Similarly, the Dalai Lama noted that he had long observed a perceived link between maternal affection, attention, and sincerity for their children and the development of life long compassion for others. He encouraged behavioral and other scientists to further assess the extent of this relationship.

The Dalai Lama also was moved by a series of drawings from young patients at NIH’s Children’s Inn and underscored his appreciation for the artists. Similarly, he praised a project he saw at NIH’s Clinical Center that seeks to restore the ability to walk for young persons with Cerebral Palsy.

In response to a question from NIH Director Francis Collins M.D., the Dalai Lama confessed he sometimes gets frustrated and irritated – and even occasionally loses his temper. For example, he explained he became angry once during an interview when a New York Times columnist asked him four times to describe his probable legacy. Although the Dalai Lama noted he believed he answered the question the first time, the story revealed even renowned spiritual leaders sometimes can get cross. It also deftly reminded the audience there always is room for improvement in how we manage our lives and work.

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Keeping Emotions in Check May Not Always Benefit Psychological Health

Emotion (Photo credit: Wikipedia)

 

From the 28 October 2013 ScienceDaily article

 

Being able to regulate your emotions is important for well-being, but new research suggests that a common emotion regulation strategy called “cognitive reappraisal” may actually be harmful when it comes to stressors that are under our control. The study is published in Psychological Science, a journal of the Association for Psychological Science.

“Context is important,” says psychological scientist and lead researcher Allison Troy of Franklin & Marshall College. “Our research is among the first to suggest that cognitive reappraisal may actually have negative effects on psychological health in certain contexts.”

Previous research has shown that cognitive reappraisal — a strategy that involves reframing one’s thoughts about a given situation in order to change its emotional impact — is especially beneficial for the psychological health of people who are highly stressed. But, as Troy and colleagues discovered, the controllability of a given situation seems to be the key in determining whether cognitive reappraisal helps or hurts:

“For someone facing a stressful situation in which they have little control, such as a loved one’s illness, the ability to use reappraisal should be extremely helpful — changing emotions may be one of the only things that he or she can exert some control over to try to cope,” Troy notes.

…

“These results suggest that no emotion regulation strategy is always adaptive,” says Troy. “Adaptive emotion regulation likely involves the ability to use a wide variety of strategies in different contexts, rather than relying on just one strategy in all contexts.”

These findings have implications for public health, given that stress and impairments in the ability to cope with it are important predictors of psychological health problems. The findings also have important implications for clinicians, given that many existing forms of therapy focus on using cognitive reappraisal as a way of strengthening emotion regulation:

“Our results suggest that therapeutic interventions that seek to improve emotion regulation ability and teach clients to use particular strategies in context appropriate ways would be particularly beneficial,” says Troy. “It may be, for instance, that more active strategies like problem-solving and seeking social support could be particularly beneficial in more controllable contexts.”

The researchers plan on expanding their person-by-situation approach to the study of other emotion regulation strategies like acceptance, distraction, and suppression.

 

 

 

Read the entire article here

 

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• Manipulating Your Emotions Is Not Always Good For Psychological Health (counselheal.com)
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