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General interest items edited by Janice Flahiff

[Reblog] Real Food – Good, Better, Best Principle

From the 18 January 2014 HealthyLiving Inspiration blogScreen Shot 2014-01-19 at 6.51.08 AM

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                                 http://www.weedemandreap.com/2013/08/the-real-food-good-better-best-principle.html

 

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January 19, 2014 Posted by | Nutrition | , , | Leave a comment

Water With Meals May Encourage Wiser Choices

From the 16 May 2012 article at Medical News Today

…Older participants favored the combination of soda served with salty, calorie-dense foods rather than soda and vegetables. Preschoolers ate more raw vegetables, either carrots or red peppers, when accompanied with water rather than when accompanied by a sweetened beverage.

“Our taste preferences are heavily influenced by repeated exposure to particular foods and drinks,” said Cornwell, the Edwin E. & June Woldt Cone Professor of Marketing in the Lundquist College of Business at the UO. “This begins early through exposure to meals served at home and by meal combinations offered by many restaurants. Our simple recommendation is to serve water with all meals. Restaurants easily could use water as their default drink in kids’ meal combos and charge extra for other drink alternatives.”

Serving water, McAlister said, could be a simple and effective dietary change to help address the nation’s growing obesity problem, which has seen increasing number of diabetes cases in young adults and a rise in health-care costs in general. Drinking water with meals, Cornwell said, also would reduce dehydration. While estimates of dehydration vary by sources, many estimates suggest that 75 percent of adult Americans are chronically dehydrated.

From an early age, Cornwell said, children learn to associate sweet, high-calorie drinks such as colas with salty and fatty high-calorie-containing foods like French fries.

“While this combining seems as normal as rainfall in Northwest winters, when we look cross-culturally we can see that food-and-drink combinations are developed preferences,” she said. “If the drink on the table sets the odds against both adults and children eating their vegetables, then perhaps it is time to change that drink, and replace it with water.” …

May 17, 2012 Posted by | Nutrition | , , | Leave a comment

   

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