Health and Medical News and Resources

General interest items edited by Janice Flahiff

Tasty Healthy Family Meals

Tasty Healthy Family Meals

Keep the Beat™ Recipes: Deliciously Healthy Eating

From the NIH (National Institute of Health) February 4 press release

Nutritious and tasty meals can be easy to prepare for your family. Get some ideas and inspiration from a new NIH cookbook. Keep the Beat Recipes: Deliciously Healthy Family Meals has more than 40 kid-tested recipes featuring a variety of healthy entrees, side dishes and snacks that parents and children can enjoy together. The free cookbook also offers time-saving tips and helpful resources for busy families.

The recipes were developed by David Kamen, a Culinary Institute of America-trained chef/instructor and father of 2. The dishes are based on heart-healthy principles from the NIH’s National Heart, Lung and Blood Institute (NHLBI). Recipes include nutrition analysis and provide guidance for preparing meals that are low in saturated fat, trans fat, cholesterol, sodium and added sugars.

“With a healthy approach to cooking, families learn to enjoy the taste of heart-healthy meals that can help lower their risk of heart disease and other conditions,” says NHLBI Acting Director Dr. Susan B. Shurin.

The cookbook and individual recipes are available on the Keep the Beat: Deliciously Healthy Eating website athttp://hin.nhlbi.nih.gov/healthyeating. Or call the NHLBI Health Information Center at 301-592-8573.

 

A few links to recipes at this Web site


 

 

 

 

February 9, 2011 Posted by | Consumer Health | , , , | Leave a comment

New USDA Dietary Guidelines (released January 31, 2011)

The US Dept of Agriculture, Center for Nutrition Policy and Promotion released Dietary Guidelines for Americans, 2010.

Dietary Guidelines for Americans, 2010 - cover

Some excerpts from the Introduction

The ultimate goal of the Dietary Guidelines for Americans is to improve the health of our Nation’s current and future generations by facilitating and promoting healthy eatingand physical activity choices so that these behaviors become the norm among all individuals….

… The recommendations contained in the Dietary Guidelines for Americans traditionally have been intended for healthy Americans ages 2 years and older. However, Dietary Guidelines for Americans, 2010 is being released at a time of rising concern about the health of the American population. Its recommendations accommodate the reality that a large percentage of Americans are overweight or obese and/or at risk of various chronic diseases. Therefore,the Dietary Guidelines for Americans, 2010 is intended for Americans ages 2 years and older, includingthose who are at increased risk of chronic disease….

…Dietary Guidelines for Americans also recognizes that in recent years nearly 15 percent of American households have been unable to acquire adequate food to meet their needs because of insufficient money or other resources for food.10 This dietary guidance can help them maximize the nutritional content of their meals within their resource constraints….

Chapters include Balancing Calories to Lose Weight, Foods and Food Components to Reduce, Foods and Nutrients to Increase, Building Health Eating Patterns, and Helping Americans Make Health Choices.

In the coming days and weeks, links will be added here to related news items, commentaries, and additional informational resources.

Links a few media news items (the author does not endorse the views in these links, they are provided for informational purposes only)

Alex Wong/Getty Images

 

 




February 1, 2011 Posted by | Consumer Health, Public Health | , , , , , , , | Leave a comment

   

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