Infographic: How to Get 30 Minutes of Exercise at Your Desk

Who actually has time to exercise? As life gets busy, taking care of yourself is usually the first thing to move to the back burner. But to help you out, we looked at the average work day, and realized that there’s lots of potential for exercising at work, you just need to get a little creative.

This infographic has a series of circuits that will get your heart pounding at your desk. Good luck, and let us know what you think of the plan.

Related articles

• 14 Ways To Exercise At Work (nafriniselect.com)
• How to work out at work place (sweetsharing.wordpress.com)
• 25 Ways to Add 30 Minutes of Heart-Healthy Activity to Your Day (matthewkillorin.com)
• Top 10 List Of Health Infographics Top 10 Health Infographics (matthewkillorin.com)
• Infographic: How to Get 30 Minutes of Exercise at Your Desk. (millionideas.org)

 

Million Ideas

Who actually has time to exercise? As life gets busy, taking care of yourself is usually the first thing to move to the back burner. But to help you out, we looked at the average work day, and realized that there’s lots of potential for exercising at work, you just need to get a little creative.

This infographic has a series of circuits that will get your heart pounding at your desk. Good luck, and let us know what you think of the plan.

Related Posts: Infographic: Conquering Workplace Wellness, Workplace wellness: 5 tips to stay healthy in the office

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Infographic (Institute of Medicine) – What’s Possible for Health Care Costs?

From http://iom.edu/Reports/2012/Best-Care-at-Lower-Cost-The-Path-to-Continuously-Learning-Health-Care-in-America/Infographic.aspx

References for “What is Possible for Health Care” Infographic

Stremikis, K., C. Schoen, and A. K. Fryer. 2011. A call for change: The 2011 Commonwealth Fund survey of public views of the U.S. health system. New York: Commonwealth Fund.

Stremikis, K., C. Schoen, and A. K. Fryer. 2011. A call for change: The 2011 Commonwealth Fund survey of public views of the U.S. health system. New York: Commonwealth Fund.

Donchin, Y., D. Gopher, M. Olin, Y. Badihi, M. Biesky, C. L. Sprung, R. Pizov, and S. Cotev. 2003. A look into the nature and causes of human errors in the intensive care unit. Quality & Safety in Health Care 12(2):143-147.

Pham, H. H., A. S. O’Malley, P. B. Bach, C. Saiontz-Martinez, and D. Schrag. 2009. Primary care physicians’ links to other physicians through Medicare patients: The scope of care coordination. Annals of Internal Medicine 150(4):236-242.

Classen, D. C., R. Resar, F. Griffin, F. Federico, T. Frankel, N. Kimmel, J. C. Whittington, A. Frankel, A. Seger, and B. C. James. 2011. ‘Global trigger tool’ shows that adverse events in hospitals may be ten times greater than previously measured. Health Affairs (Millwood) 30(4):581-589; Landrigan, C. P., G. J. Parry, C. B. Bones, A. D. Hackbarth, D. A. Goldmann, and P. J. Sharek. 2010. Temporal trends in rates of patient harm resulting from medical care. New England Journal of Medicine 363(22):2124-2134; Levinson, D. R. 2010. Adverse events in hospitals: National incidence among Medicare beneficiaries. Washington, DC: U.S. Department of Health and Human Services, Office of Inspector General.

Jencks, S. F., M. V. Williams, and E. A. Coleman. 2009. Rehospitalizations among patients in the Medicare fee-for-service program. New England Journal of Medicine 360(14):1418-1428.

Goodman, J. C., 2006. Transparency in Health Care. Washington, DC: National Center for Policy Analysis.

Goodman, J. C., 2006. Transparency in Health Care. Washington, DC: National Center for Policy Analysis.

Stremikis, K., C. Schoen, and A. K. Fryer. 2011. A call for change: The 2011 Commonwealth Fund survey of public views of the U.S. health system. New York: Commonwealth Fund.

Stremikis, K., C. Schoen, and A. K. Fryer. 2011. A call for change: The 2011 Commonwealth Fund survey of public views of the U.S. health system. New York: Commonwealth Fund.

Degner, L. F., L. J. Kristjanson, D. Bowman, J. A. Sloan, K. C. Carriere, J. O’Neil, B. Bilodeau,
P. Watson, and B. Mueller. 1997. Information needs and decisional preferences in women with breast cancer. Journal of the American Medical Association 277(18):1485-1492; Fagerlin, A., K. R. Sepucha, M. P. Couper, C. A. Levin, E. Singer, and B. J. Zikmund-Fisher. 2010. Patients’ knowledge about 9 common health conditions: The decisions survey. Medical Decision Making 30(Suppl. 5):S35-S52; IOM. 2011. Patients charting the course: Citizen engagement in the learning health system (a workshop summary). Washington, DC: The National Academies Press; Lee, C. N., J. Belkora, Y. Chang, B. Moy, A. Partridge, and K. Sepucha. 2011. Are patients making high-quality decisions about breast reconstruction after mastectomy? Plastic and Reconstructive Surgery 127(1):18-26; Lee, C. N., Y. Chang, N. Adimorah, J. K. Belkora, B. Moy, A. H. Partridge, D. W. Ollila, and K. R. Sepucha. 2012. Decision making about surgery for early- stage breast cancer. Journal of the American College of Surgeons 214(1):1-10; Sepucha, K. R., A. Fagerlin, M. P. Couper, C. A. Levin, E. Singer, and B. J. Zikmund-Fisher. 2010. How does feeling informed relate to being informed? The decisions survey. Medical Decision Making 30(Suppl. 5):S77-S84.

Degner, L. F., L. J. Kristjanson, D. Bowman, J. A. Sloan, K. C. Carriere, J. O’Neil, B. Bilodeau,
P. Watson, and B. Mueller. 1997. Information needs and decisional preferences in women with breast cancer. Journal of the American Medical Association 277(18):1485-1492; Fagerlin, A., K. R. Sepucha, M. P. Couper, C. A. Levin, E. Singer, and B. J. Zikmund-Fisher. 2010. Patients’ knowledge about 9 common health conditions: The decisions survey. Medical Decision Making 30(Suppl. 5):S35-S52; IOM. 2011. Patients charting the course: Citizen engagement in the learning health system (a workshop summary). Washington, DC: The National Academies Press; Lee, C. N., J. Belkora, Y. Chang, B. Moy, A. Partridge, and K. Sepucha. 2011. Are patients making high-quality decisions about breast reconstruction after mastectomy? Plastic and Reconstructive Surgery 127(1):18-26; Lee, C. N., Y. Chang, N. Adimorah, J. K. Belkora, B. Moy, A. H. Partridge, D. W. Ollila, and K. R. Sepucha. 2012. Decision making about surgery for early-stage breast cancer. Journal of the American College of Surgeons 214(1):1-10; Sepucha, K. R., A. Fagerlin, M. P. Couper, C. A. Levin, E. Singer, and B. J. Zikmund- Fisher. 2010. How does feeling informed relate to being informed? The decisions survey. Medical Decision Making 30(Suppl. 5):S77-S84.

Farrell, D., E. Jensen, B. Kocher, N. Lovegrove, F. Melhem, L. Mendonca, and B. Parish. 2008. Accounting for the cost of US health care: A new look at why Americans spend more. Washington, DC: McKinsey Global Institute; IOM. 2010. The healthcare imperative: Lowering costs and improving outcomes: Workshop series summary, Learning health system series. Washington, DC: The National Academies Press; Wennberg, J. E., E. S. Fisher, and J. S. Skinner. 2002. Geography and the debate over Medicare reform. Health Affairs (Millwood) (Suppl. Web Exclusives):W96-114.

[Reblog] Infographic: Health and Transportation

[Reblog] From the Robert Woods Foundation site

Better Transportation Options=Healthier Lives

The NewPublicHealth National Prevention Strategy series is underway, including interviews with Cabinet Secretaries and their National Prevention Council designees, exploring the impact of transportation, education and more on health. “Better Transportation Options = Healthier Lives” tells a visual story on the role of transportation in the health of our communities.

Some highlights:

• Public transit users walk an average of 19 minutes getting to and from public transportation.
• Countries with lower rates of obesity tend to have higher rates of commuters who walk or bike to work.
• The risk of obesity increases 6% with every additional mile spent in the car, and decreases 5% with every kilometer walked.
• Lengthy commutes cost $100 billion each year in excess fuel costs and lost productivity.
• More than 30,000 people died in car wrecks in 2010.
• Strong seatbelt and child safety laws resulted in a 25% decrease in car accident deaths since 2005.

Also check out our previous infographic exploring the connection betweeneducation and health.

 

>>For more on transportation and health: Read our interview with Ray LaHood, Secretary of the U.S. Department of Transportation.

VIEW THE FULL INFOGRAPHIC:

Tags: Public health, Transportation, Transportation policy, Public Health ,Transportation, National Prevention Strategy

 

Related articles

• The World’s Greenest Cities [Infographic] (urbantimes.co)
• Put the “Public” Back in Public Transportation (obrag.org)
• Is obesity a heavy drag on fuel economy? (mnn.com)

 

[Infographic] Love Helps: How Relationships and Marriage Affect Health, Happiness and Finance

I usually don’t post items that from sites with advertising.
[Disclaimer: reposting this infographic is not meant as an endorsement of any advertising at FrugalDad]

However, this infographic seems have information from good resources.
Two of the links, however were broken.The other two had good references to trusted sources but only seemed to include heterosexual relations.

Correction: All the links work and have good references from trusted sources.

Enjoy!

From the 31 May 2012 posting at FrugalDad

[Infographic] Staying Healthy on Campus

From the Web page at BestColleges Online

(Disclaimer: posting here is not an endorsement of the company Best Colleges Online.
This infographic is overall well done  and deserves to be passed along.
Just one quibble, sources could have been linked to the specific Web pages with the derived information
I contacted the authors directly with my concern
However, I am hoping the information contained is useful!)

Presented By: BestCollegesOnline.com

How visualizing health problems through infographics could help solve medical mysteries

In the blog posting, an information specialist designs an infographic to visualizing her own medical history and symptoms related to the auto-immune disease Myasthenia Gravis. She does so in hopes of making the most of my appointment with a new doctor.

The post  includes both her medical history and the infographic that, in her words “charts the progress of my Myasthenia Gravis since I was 13 – not only the hard facts like the medications I was taking at the time, but the way I *felt* during those times and the degree of weakness I was experiencing. Overlaid is the progression of my stomach problems over my lifetime, including the points in time when I took antibiotics.”

Related articles

• When the Patient Designs Infographics (scienceroll.com)
• Infographics Solve Information Overload, Says Visual.ly’s CCO (contently.com)