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General interest items edited by Janice Flahiff

Integrative Body-Mind Training Prompts Double Positive Punch In Brain White Matter

From the 12 June 2012 Medical News Today article

Scientists studying the Chinese mindfulness meditation known as

brains!

brains! (Photo credit: cloois)

say they’ve confirmed and expanded their findings on changes in structural efficiency of white matter in the brain that can be related to positive behavioral changes in subjects practicing the technique regularly for a month.

In a paper appearing this week in the online Early Edition of the Proceedings of the National Academy of Sciences, scientists Yi-Yuan Tang and Michael Posner report improved mood changes coincided with increased axonal density – more brain-signaling connections – and an expansion of myelin, the protective fatty tissue that surrounds the axons, in the brain’s anterior cingulate region.

Deficits in activation of the anterior cingulate cortex have been associated with attention deficit disorder, dementiadepression,schizophrenia and many other disorders.

IBMT was adapted from traditional Chinese medicine in the 1990s in China, where it is practiced by thousands of people. It differs from other forms of meditation because it depends heavily on the inducement of a high degree of awareness and balance of the body, mind and environment. The meditative state is facilitated through training and trainer-group dynamics, harmony and resonance. …

June 13, 2012 Posted by | Consumer Health, Medical and Health Research News | , , , , , , , , | Leave a comment

   

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