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General interest items edited by Janice Flahiff

[Reblog] Why sitting for too long is killing you, with tips for all (including those with health & mobility issues)

From the 26 January 2015 post at the National Posture Institute Posture Correction and Resistance Training Blog

Well, by now you’ve heard of this…right? If not, this brief video is a must watch on the reasons why sitting too much is a killer.
[Don’t see the video? Try this–> https://www.youtube.com/watch?x-yt-ts=1422327029&x-yt-cl=84838260&v=dnVmeaYjdrs ]

 

While viewing this video I wondered how those who are unable to follow the tips. So I did a little Web surfing and came across this page from a reputable source.

Some tips for those wheelchair bound or with serious health or mobility issues
Excerpts from Helpguide.org

If you have a disability, severe weight problem, chronic breathing condition, diabetes, arthritis, or other ongoing illness you may think that your health problems make it impossible for you to exercise effectively, if at all. Or perhaps you’ve become frail with age and are worried about falling or injuring yourself if you try to exercise. The truth is, regardless of your age, current physical condition, and whether you’ve exercised in the past or not, there are plenty of ways to overcome your mobility issues and reap the physical, mental, and emotional rewards of exercise.

What types of exercise are possible with limited mobility?

It’s important to remember that any type of exercise will offer health benefits. Mobility issues inevitably make some types of exercise easier than others, but no matter your physical situation, you should aim to incorporate three different types of exercise into your routines:

  • Cardiovascular exercises that raise your heart rate and increase your endurance. These can include walking, running, cycling, dancing, tennis, swimming, water aerobics, or “aquajogging”. Many people with mobility issues find exercising in water especially beneficial as it supports the body and reduces the risk of muscle or joint discomfort. Even if you’re confined to a chair or wheelchair, it’s still possible to perform cardiovascular exercise.
  • Strength trainingexercises involve using weights or other resistance to build muscle and bone mass, improve balance, and prevent falls. If you have limited mobility in your legs, your focus will be on upper body strength training. Similarly, if you have a shoulder injury, for example, your focus will be more on strength training your legs and abs.
  • Flexibility exercises help enhance your range of motion, prevent injury, and reduce pain and stiffness. These may include stretching exercises and yoga. Even if you have limited mobility in your legs, for example, you may still benefit from stretches and flexibility exercises to prevent or delay further muscle atrophy.

http://youtu.be/dnVmeaYjdrs

 

January 28, 2015 Posted by | Consumer Health | , , , | Leave a comment

A blend of soy and dairy proteins promotes muscle protein synthesis when consumed after exercise

From the 24 January 2013 EurkAlert

A blend of proteins supplies amino acids to muscles and extends growth and repair

ST. LOUIS, Jan. 24, 2013 – A new study published in The Journal of Nutrition demonstrates the benefits of consuming a protein blend for muscle protein synthesis after exercise. This study is a first-of-its-kind, conducted by researchers at the University of Texas Medical Branch, and utilizes the proteins from soy, whey and casein consumed after an acute bout of resistance exercise. These proteins have complementary amino acid profiles and different digestion rates (amino acid release profiles). The results demonstrate prolonged delivery of amino acids to muscles and extended muscle protein synthesis when subjects consumed the blend, compared to a single source of protein alone.

“Sources of high-quality protein contain all the essential amino acids and have individual characteristics thought to offer a unique advantage for muscle growth,” said Blake Rasmussen, Ph.D., interim chair, Department of Nutrition & Metabolism and principal investigator of the study. “This is the first study to test the effects of combining soy with the dairy proteins, whey and casein, for promotion of lean body mass gain.”…

For more information on the study, the following is a link to the study on the Journal of Nutrition site. http://jn.nutrition.org/content/early/recent

Solae™ soy-based ingredient solutions help create nutritious, great-tasting products with a unique combination of functional, nutritional, economical and sustainable benefits. Solae, LLC, originally a DuPont joint venture, was fully acquired by DuPont on May 1, 2012, and is now part of DuPont Nutrition & Health, a world leader in specialty food ingredients. For more information, visitwww.Solae.com, or follow us on Twitter at www.Twitter.com/SolaeLLC, Facebook at www.Facebook.com/SolaeLLC, and LinkedIn at www.linkedin.com/company/Solae-LLC.

 

Read the entire article here

 

January 25, 2013 Posted by | Nutrition | , , | Leave a comment

   

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