Montreal, March 9, 2016 — Taking the stairs is normally associated with keeping your body strong and healthy. But new research shows that it improves your brain’s health too — and that education also has a positive effect.
In a study recently published in the journal Neurobiology of Aging, researchers led by Jason Steffener, a scientist at Concordia’s PERFORM Centre, show that the more flights of stairs a person climbs, and the more years of school a person completes, the “younger” their brain physically appears.
The researchers found that brain age decreases by 0.95 years for each year of education, and by 0.58 years for every daily flight of stairs climbed — i.e., the stairs between two consecutive floors in a building.
“There already exist many ‘Take the stairs’ campaigns in office environments and public transportation centres,” says Steffener. “This study shows that these campaigns should also be expanded for older adults, so that they can work to keep their brains young.”