[News article] Playtime at the pool may boost youngsters’ bodies and brains

Ok, the emphasis is on “may”. “…[L]earning to swim early in life may give kids a head start in developing balance, body awareness and maybe even language and math skills.”
Am blessed to be able to swim at work during lunch. The campus has a gym, with swim privileges at the hotel pool on campus. Maybe the swim is keeping some math skills intact!

From the 20 May 2015 Science News article

…

Loosely based on something our mother told us, it’s that learning to swim early in life may give kids a head start in developing balance, body awareness and maybe even language and math skills.

Mom may have been right. A multi-year study released in 2012 suggests that kids who take swim lessons early in life appear to hit certain developmental milestones well before their nonswimming peers. In the study, Australian researchers surveyed about 7,000 parents about their children’s development and gave 177 kids aged 3 to 5 years standard motor, language, memory and attention tests. Compared with kids who didn’t spend much time in the water, kids who had taken swim lessons seemed to be more advanced at tasks like running and climbing stairs and standing on their tiptoes or on one leg, along with drawing, handling scissors and building towers out of blocks.

Hitting milestones related to motor skills isn’t so surprising, the authors note, since swimming is a very physical activity. A bit more unexpected, they say, are the swimming kids’ advanced skills in language and math — tasks like counting, naming objects and recognizing words and letters. Kids who swam also seemed to be better at following directions. And, in some areas, kids had proportionally better scores on the development tests relative to how long they had been taking lessons.

The authors admit that they can’t conclusively claim that swimming alone is responsible for the developmental advances because the analysis was based on survey data and limited testing with young children. “Simply, we can say that children who participate in swimming achieve a wide range of milestones … and skill, knowledge and dispositions … earlier than the normal population,” the researchers write.

…

Related articles

• Clumsy? Not stupid, possibly dyspraxia
• 5 Simple Ways to Help Kids Develop Fine Motor Skills at Home
• Obese people not just clumsy

Eating Before Swimming May Be Dangerous, After All

From the 25 July 2011 Medical News Today article

It appears that people who go swimming on a full stomach really do have a higher risk of drowning, researchers reported in Medicine, Science and the Law. Advice on how long one should fast before swimming varies widely, from 20 minutes to up to three hours. The authors say that previous studies had revealed scant evidence of a link between eating before going swimming and the risk of drowning.

Read this Medical News Today article

Hygiene Habit Review Time & How to be Safe Around Animals

With the weather getting warmer (at least here in America’s Midwest), more people will be spending more time outside.
This might be a good time to review good hygiene habits.

Here are some great places to start.

• Nail hygiene is important for gardeners and anyone planning to get down and dirty with Mother Nature.
  The US Centers for Disease Control and Prevention (CDC) has some nail hygiene advice including
• Avoid cutting cuticles, as they act as barriers to prevent infection.
• Never rip or bite a hangnail. Instead, clip it with a clean, sanitized nail trimmer.
• Going swimming in a neighborhood or other area pool? Take steps to prevent the spread of germs and illnesses
• Don’t swim when you have diarrhea. You can spread germs in the water and make other people sick.
• Don’t swallow the pool water. Avoid getting water in your mouth.
• Practice good hygiene. Shower with soap before swimming and wash your hands after using the toilet or changing diapers. Germs on your body end up in the water.
• Keep your body as clean as possible. The CDC has a great interactive human body diagram with links to preventative advice.
  Click here for additional tips on facial cleanliness.
• Planning on being around animals at the zoo, at a farm, or at someone’s house or campsite?
  Check out Proper Hygiene Around Animals with parenting tips (many useful for adults also!) that discourage these activities around animals
• Eating or drinking
• The use of strollers, toys, pacifiers, baby bottles, or spill-proof cups
• Hand-to-mouth behaviors, such as thumb-sucking and nail-biting
• Sitting or playing on the ground
• Feeding the animals, unless the contact is controlled with barriers
• Any contact with animals if an individual has open wounds
• Contact with any animal waste

Related Resources

Compendium of Measures to Prevent Disease Associated with Animals in Public Settings, 2011 (National Association of State Public Health Veterinarians, Inc. (NASPHV))

While not aimed to the general public, it does include some good tips, as

Animal Areas

• Do not allow food and beverages in animal areas.
• Do not allow toys, pacifiers, spill-proof cups, baby bottles, strollers or similar items in animal areas.
• Prohibit smoking and other tobacco product use in animal areas.
• Supervise children closely to discourage hand-to-mouth activities (e.g., nail-biting and thumb-sucking), contact with manure, and contact with soiled bedding. Children should not be allowed to sit or play on the ground in animal areas. If hands become soiled, supervise hand washing immediately.
• Ensure that regular animal feed and water are not accessible to the public.
• Allow the public to feed animals only if contact with animals is controlled (e.g., with barriers).
• Do not provide animal feed in containers that can be eaten by humans (e.g., ice cream cones) to decrease the risk for children eating food that has come into contact with animals.

Natural Unseen Hazards Blog – news about natural unseen hazards that may place outdoor enthusiasts at risk

Related articles

• A Guide to Good Personal Hygiene (everydayhealth.com)
• Swimmer’s Ear Responsible for Nearly a Half Billion in Health Care Costs (cdc.com)
• 5 men’s hygiene facts you won’t believe (holykaw.alltop.com)

Summer Safety- Swimming and Tanning

A few Web sites and Web pages on Swimming Safety

–> Where is it safe to swim? (American Red Cross) outlines related risks and water safety tips

–>Swim Healthy, Swim Safely (US Centers for Disease Control and Prevention) includes topics as Swimmer’s Ear,
Water-Related Injuries,Healthy Swimming

–> Drowning Links (MedlinePlus)

…and a few tanning sites (remember, tanning is a response to injury by UV light and not a sign of good health)

–>Basic Information About Skin Cancer (US Centers for Disease Control and Prevention) includes topics as Prevention and Risk Factors.

–> Sun Exposure (US National Library of Medicine) includes links Tanning Beds Raise Melanoma Risk and Indoor Tanning: The Risks of Ultraviolet Rays (Food and Drug Administration)