[Reblog] Why sitting for too long is killing you, with tips for all (including those with health & mobility issues)
Well, by now you’ve heard of this…right? If not, this brief video is a must watch on the reasons why sitting too much is a killer.
[Don’t see the video? Try this–> https://www.youtube.com/watch?x-yt-ts=1422327029&x-yt-cl=84838260&v=dnVmeaYjdrs ]
While viewing this video I wondered how those who are unable to follow the tips. So I did a little Web surfing and came across this page from a reputable source.
Some tips for those wheelchair bound or with serious health or mobility issues
Excerpts from Helpguide.org
If you have a disability, severe weight problem, chronic breathing condition, diabetes, arthritis, or other ongoing illness you may think that your health problems make it impossible for you to exercise effectively, if at all. Or perhaps you’ve become frail with age and are worried about falling or injuring yourself if you try to exercise. The truth is, regardless of your age, current physical condition, and whether you’ve exercised in the past or not, there are plenty of ways to overcome your mobility issues and reap the physical, mental, and emotional rewards of exercise.
What types of exercise are possible with limited mobility?
It’s important to remember that any type of exercise will offer health benefits. Mobility issues inevitably make some types of exercise easier than others, but no matter your physical situation, you should aim to incorporate three different types of exercise into your routines:
- Cardiovascular exercises that raise your heart rate and increase your endurance. These can include walking, running, cycling, dancing, tennis, swimming, water aerobics, or “aquajogging”. Many people with mobility issues find exercising in water especially beneficial as it supports the body and reduces the risk of muscle or joint discomfort. Even if you’re confined to a chair or wheelchair, it’s still possible to perform cardiovascular exercise.
- Strength trainingexercises involve using weights or other resistance to build muscle and bone mass, improve balance, and prevent falls. If you have limited mobility in your legs, your focus will be on upper body strength training. Similarly, if you have a shoulder injury, for example, your focus will be more on strength training your legs and abs.
- Flexibility exercises help enhance your range of motion, prevent injury, and reduce pain and stiffness. These may include stretching exercises and yoga. Even if you have limited mobility in your legs, for example, you may still benefit from stretches and flexibility exercises to prevent or delay further muscle atrophy.
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