Health and Medical News and Resources

General interest items edited by Janice Flahiff

[News item] Fortified foods make up for some missing nutrients: study (but unprocessed is still best)

From the 6 February 2014 Reuter article

 

(Reuters Health) – Fortification of foods with additional nutrients does have an impact on kids’ intake of vitamins and minerals, but many children and teens are still not getting adequate nutrition, according to a new U.S. study.

Based on a large national dietary survey, the researchers found that without fortification, the diets of a large number of children and teens would be nutritionally inadequate. With fortification the picture is better, but not perfect.

(Reuters Health) – Fortification of foods with additional nutrients does have an impact on kids’ intake of vitamins and minerals, but many children and teens are still not getting adequate nutrition, according to a new U.S. study.

Based on a large national dietary survey, the researchers found that without fortification, the diets of a large number of children and teens would be nutritionally inadequate. With fortification the picture is better, but not perfect.

Katz said the paper demonstrates that in a culture that eats very poorly, we need fortification to have adequate nutrient intake.

“But what this paper does not address at all is: what would happen if we actually ate well,” he added.

Katz said it’s a mistake to think that preventing nutrient deficiencies with fortified “junk” foods is in any way the same as eating truly good foods.

“Eating a variety of wholesome foods would provide those same nutrients, along with many others, and without the sugar, salt, refined starch, unhealthy oils, excess calories and so on,” Katz said.

SOURCE: bit.ly/1iq2L5M Journal of the Academy of Nutrition and Dietetics. Online January 27, 2014.

Tasty Food Abundance in Healthy Europe

Tasty Food Abundance in Healthy Europe (Photo credit: epSos.de) http://www.flickr.com/photos/36495803@N05/8077920518

 

 

 

 

 

 

 

 

 

 

 

 

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February 8, 2014 - Posted by | Nutrition | , , , ,

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